Winter’s long nights and short days already challenge our sleep cycles. Add blue light from screens and artificial lighting into the mix, and your circadian rhythm can spiral into chaos. Here’s a quick dive into why blue light disrupts sleep more during winter and what you can do about it.
Stereotypes help us navigate social situations, but they can also mislead us. What happens when our assumptions clash with reality? Using a unique communication game, researchers reveal how feedback reshapes our behavior and how early experiences influence our ability to adapt.
Have you ever felt your heart racing before getting on stage, only to feel your
Aging and aging related disorders like Alzheimer’s are often associated with cognitive decline. But we can all help our brain to prepare for later years by building up our mental reserves across our lifetime.
Robert Frost beautifully sets the context through his poem for this article, “Two roads diverged
Sometimes we need a little help to keep our good intentions. Fortunately, some tricks can help you make healthy choices more easily.
Donating is not only a great thing to do for others, it can also increase your own happiness. This is not always the case though, here are the factors that make you more likely to feel happy from donating, and why this is actually a good thing.
We tend to underestimate to what extend luck plays a role in our successes. Consequently, we are more motivated and tend to perform better in our endeavors. But might this common bias have a downside?
It’s no secret that people generally prefer tasks that are easy and require minimum effort over those that are more challenging. A recent study shows that you can overcome this laziness when there’s a chance for learning.
Properly ending chapters in your life is important for how you feel and move on to the next phase in life.