Literally stepping into another’s shoes: The body-swap illusion
From the moment you are born, you live in one body. This body grounds your perspective: you see, hear, and feel the world from this single point of view. Yet this also means you are stuck inside it. You can never truly know what it is like to be someone else. Or can you? With a few clever tricks, your brain can be persuaded that you have stepped into another body. This is the body-swap illusion.