Science

science

Literally stepping into another’s shoes: The body-swap illusion 

Literally stepping into another’s shoes: The body-swap illusion 

From the moment you are born, you live in one body. This body grounds your perspective: you see, hear, and feel the world from this single point of view. Yet this also means you are stuck inside it. You can never truly know what it is like to be someone else. Or can you? With a few clever tricks, your brain can be persuaded that you have stepped into another body. This is the body-swap illusion.

Neurofeedback: Train your brain like a muscle

Neurofeedback: Train your brain like a muscle

In recent years, many cool techniques have been developed for brain research and for the treatment of all kinds of psychological and neurological disorders — such as focused ultrasound, deep brain stimulation, or laminar fMRI. Another brand-new method is neurofeedback, where you receive direct feedback about your brain activity and can thus create immediate connections between the inside and outside of your skull. This offers a new way to gain direction and control in your brain.

Mindfulness for young people: a promising remedy for worry and sadness?

Mindfulness for young people: a promising remedy for worry and sadness?

Many young people between 16 and 25 years suffer from psychological symptoms such as anxiety or sadness. Research shows that mindfulness training can have positive effects in adults with mental disorders such as depression, but the effect in youth remains understudied. In this article, we discuss whether mindfulness could possibly help young people become more resilient to mental illness.

Harnessing the power of our beautiful minds

Harnessing the power of our beautiful minds

Brain Computer Interfaces are technologies that open up new realms of possibilities in medicine and beyond, but ethical guidelines and legislation have not yet caught up with the rapid developments in this field. What can this technology do? And what does the future hold for it?

The power of colour: How shades shape your day

The power of colour: How shades shape your day

Colours play a powerful role in our mood, productivity, and creativity. This is because they influence our brains and evoke emotions. Our cultural background also shapes the way we perceive colour. By consciously using colour, you can positively influence your mood and concentration.