Born resilient?
Is bouncing back from adversities and stress a skill you learn or an inherent capability that some of us are lucky enough to possess?
Stress
Stress
Work & Holidays – the two don’t mix
Who’s never felt the urge to work during holidays? Setting boundaries between work and time off can be challenging. But maybe we should consider taking a break as also part of the job. An opportunity to step back, think differently, and take time for yourself and others.
Keep your distance but stay social
“Man is by nature a social animal.” So spoke Aristotle in the early fourth century B.C.E. Today, this sentiment still holds true. We engage ourselves in relationships with others, and we share thoughts and experiences all the time. We do this out of need: our social nature asks us to do so and we cannot ignore it. But what happens when our social possibilities are severely limited?
Bothered by intrusive thoughts? Here’s something to try
If you’ve ever waited for a train and suddenly thought about jumping—or pushing someone—in front of it, or had a sexually perverted thought that had little to do with your actual desires, you’re not the only one. Unwanted intrusive thoughts are common yet differ greatly from one person to the next. Keep reading if you want to find out how you might deal with such thoughts.
Symposium on high sensitive personality summarized
High sensitive personality is not a weakness but can actually grow to be a strength.
Childhood stress influences teenagers brain development
Too much stress during childhood may speed up the development of the brain. This may
Should we embrace stress?
When you think of stress you immediately think of health issues, trouble, something you have
Don’t stress my gut! Stress is as bad for women as junk food
The gut microbiota of women on junk food and stress look similar. The gut is
How estrogen relates to trauma vulnerability
Women are twice as likely to develop posttraumatic stress than men. It is not exactly
Breathe in, breathe out – the power of breathing
Breathing is not only important for taking in oxygen. It also influences how you think.