Stress

“Man is by nature a social animal.” So spoke Aristotle in the early fourth century B.C.E. Today, this sentiment still holds true. We engage ourselves in relationships with others, and we share thoughts and experiences all the time. We do this out of need: our social nature asks us to do so and we cannot ignore it. But what happens when our social possibilities are severely limited?

If you’ve ever waited for a train and suddenly thought about jumping—or pushing someone—in front of it, or had a sexually perverted thought that had little to do with your actual desires, you’re not the only one. Unwanted intrusive thoughts are common yet differ greatly from one person to the next. Keep reading if you want to find out how you might deal with such thoughts.

High sensitive personality is not a weakness but can actually grow to be a strength.

Too much stress during childhood may speed up the development of the brain. This may

When you think of stress you immediately think of health issues, trouble, something you have

The gut microbiota of women on junk food and stress look similar. The gut is

Women are twice as likely to develop posttraumatic stress than men. It is not exactly

Breathing is not only important for taking in oxygen. It also influences how you think.

Hey, hang on a second, what are you doing? What is wrong with you? Don’t

Succeeding at work, taking care of family, managing a household… Many people are under a