Science

science

Neurofeedback: Train your brain like a muscle

Neurofeedback: Train your brain like a muscle

In recent years, many cool techniques have been developed for brain research and for the treatment of all kinds of psychological and neurological disorders — such as focused ultrasound, deep brain stimulation, or laminar fMRI. Another brand-new method is neurofeedback, where you receive direct feedback about your brain activity and can thus create immediate connections between the inside and outside of your skull. This offers a new way to gain direction and control in your brain.

Mindfulness for young people: a promising remedy for worry and sadness?

Mindfulness for young people: a promising remedy for worry and sadness?

Many young people between 16 and 25 years suffer from psychological symptoms such as anxiety or sadness. Research shows that mindfulness training can have positive effects in adults with mental disorders such as depression, but the effect in youth remains understudied. In this article, we discuss whether mindfulness could possibly help young people become more resilient to mental illness.

Harnessing the power of our beautiful minds

Harnessing the power of our beautiful minds

Brain Computer Interfaces are technologies that open up new realms of possibilities in medicine and beyond, but ethical guidelines and legislation have not yet caught up with the rapid developments in this field. What can this technology do? And what does the future hold for it?

The power of colour: How shades shape your day

The power of colour: How shades shape your day

Colours play a powerful role in our mood, productivity, and creativity. This is because they influence our brains and evoke emotions. Our cultural background also shapes the way we perceive colour. By consciously using colour, you can positively influence your mood and concentration.

Life’s Big Questions: What is love?

Life’s Big Questions: What is love?

Love takes on many shapes and forms; it can move mountains, remain unrequited, or last a lifetime. It has the power to make us feel like the happiest person in the world, but also the saddest. Arguably the most powerful emotion of all, love can largely be explained by what happens in our brains. But can it really be reduced to biochemical signals?

The truth about memory: Debunking five myths

The truth about memory: Debunking five myths

Our memory consists of fascinating and complex processes that play a central role in shaping our identity and daily life. Yet, there are many misconceptions about how our memory works. In this post, I will debunk some of these myths with the help of science.