During quarantine, there is a prominent lack of rewarding stimuli and a severe sense of lack of control over what is happening. What can we do to hit the reward centers of our brains and regain some minimum sense of control?
Dance is art. True, but dance is also a physical and mental activity, stimulating all of your body parts in a synchronized manner. If I told you that dancing 2 minutes every hour is healthier than running a marathon from time to time, would you believe me?