Stress
For thousands of children and teenagers, September marks the return to school, and with it the associated stress. Can stress be countered with mindfulness training in youth? The findings of a large-scale project suggest that it cannot be, really.
Everyone is sensitive to environmental stimuli, but the degree to which we are sensitive differs between individuals. This infographic describes the latest scientific insight on what high sensitivity feels like for adults.
We experience the world through our senses. What happens though when sensory inputs become too much (or too little) to bear from a very young age? Surely, the world must feel different, and our experience of it would change along.
The new year’s resolution is a tradition that goes back way long to when people used to make promises to gods to pay off their debts. But how about today? Is it all good or can it bring forward some challenges along with it?
Are you anxious about joining in social events again, or do you simply enjoy solitude?
Playing videogames can improve your well-being and may even help with recovery from trauma and other mental health challenges.
A threat! One person runs away while the other faces the fight. How do we decide what to do? Research shows that our body’s freeze reaction plays a role in these types of decisions.
Imagine that every detail you see, hear or smell triggers your thoughts simultaneously. From every tiny inscription on the packaging to all the massive sales signs, from a nearby whisper to the distant traffic… It is all too much to sense at once: this is what sensory overload feels like.
Gardening is not just cheaper than therapy, it also gives you tomatoes…
The representation of mental disorders in society and pop culture repeatedly misses, at best, the nuances associated with the experience of living with a mental disorder. In the attempt of characterizing psychiatric disorders by creating dramatic and oversimplified caricatures, have we failed to recognize something fundamental that we all share to some extent despite our diagnostic boundaries?