Should we embrace stress?
When you think of stress you immediately think of health issues, trouble, something you have
Happiness
The impact of smartphones on happiness
Nowadays almost everybody owns a smartphone and we spend a lot of time on them.
Lieneke Janssen: Why is it so difficult to change our habits?
Scientists are learning a great deal about habits, and Lieneke Janssen shares with us what
How to quit a bad habit? Be curious and mindful
Instead of forcefully changing your behavior, the best way to change a bad habit is
How to keep your New Year’s resolutions
On New Year’s Day, many of us resolved to make major changes in our lives.
Why it is so difficult to keep your New Year’s resolutions
On New Year’s Day, many of us will resolve to make major changes in our
Giving makes us happy
During the Winter holidays, we generously give to charity. This is puzzling from an economic
How to survive the winter blues
Frozen lakes make great ice skating rinks, yet it’s still grey and rainy outside! Is
Take a moment to think about your feelings
It’s hard to predict how we might feel in the future, but doing so is
Memories impact happiness more than experiences
How happy are you? You can probably answer this question, after thinking about it for