Can an app help treat depression?

Can an app help treat depression?

With ever-increasing waiting lists in psychiatry, alternative treatments for depression are in need. Since most people carry a smartphone nowadays, app-based therapy could be an accessible alternative. But do they actually work?

This is how you get rid of your fears

This is how you get rid of your fears

Everyone is afraid of something; for instance, I have an excessive aversion towards moths. Not a big deal as long as this fear does not debilitate your daily life. Do you want to free yourself of it anyway? Read here about how you can get rid of your fears.