Who’s never felt the urge to work during holidays? Setting boundaries between work and time off can be challenging. But maybe we should consider taking a break as also part of the job. An opportunity to step back, think differently, and take time for yourself and others.
People are excited about the many benefits of the so-called “Mediterranean diet”. But what is
More and more people choose to not eat meat or animal products, that is, to become vegetarian. One of the most often heard counterarguments for being vegetarian is that you would miss out on several nutrients. But is this true?
The current pandemic has us keeping our distance to reduce contagion, but is the physical distance affecting our social interactions? And how is it changing the way we speak?
Most smokers light up their first cigarette in their teenage years. In recent years, however, youngsters have replaced cigarettes with their electronic counterparts, which are referred to as “vapes”. Given the well-known dangers of tobacco smoking, that must be a good development, right? Let’s find out.
During quarantine, there is a prominent lack of rewarding stimuli and a severe sense of lack of control over what is happening. What can we do to hit the reward centers of our brains and regain some minimum sense of control?
Dance is art. True, but dance is also a physical and mental activity, stimulating all of your body parts in a synchronized manner. If I told you that dancing 2 minutes every hour is healthier than running a marathon from time to time, would you believe me?
Positive emotions boost our energy, making us feel fit and strong. On the other hand, when we feel blue, our body seems weaker too and we get sick more easily. Why is that the case?
ADHD outcomes can take different paths as patients grow up. In an effort to predict and therefore possibly prevent severe ADHD outcomes, researchers at the Donders Institute are currently running an exciting study. I’m a research assistant in this special project. Read on for some insider facts about it!
The Covid-19 pandemic has led to strict hygienic rules, and there are extensive instructions, films, even songs about washing your hands. But meanwhile, your nose keeps running. What can you do with all of that snot?