Is our behavior shaped by nature or by nurture, that is, by genes or by environment? Nature and nurture are not exactly like chicken and egg, but more like one big chicken-egg scramble that simmers continuously throughout our lives and is stirred and seasoned all the time.
Dance is art. True, but dance is also a physical and mental activity, stimulating all of your body parts in a synchronized manner. If I told you that dancing 2 minutes every hour is healthier than running a marathon from time to time, would you believe me?