A ‘coffee nap’, which is just drinking a cup of coffee and then taking a nap, supposedly makes you feel a lot more energized than a coffee or a nap alone. I have tried and absolutely love it. But how does it actually work?
Dance is art. True, but dance is also a physical and mental activity, stimulating all of your body parts in a synchronized manner. If I told you that dancing 2 minutes every hour is healthier than running a marathon from time to time, would you believe me?