Do you practice mindfulness? This is why you should

In recent years, practitioners and scientists alike have made grandiose claims about the benefits of mindfulness meditation. Countless case studies support the idea that mindfulness meditation can improve virtually every domain of life. Unfortunately, few of these benefits meet scientific consensus. So which ones hold up? Find out here.

Sing to remember

In order to complete our routines, we rely on the power of memory. Remembering things is easier, not to mention funnier, if you do it through song!