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Do you practice mindfulness? This is why you should?

Do you practice mindfulness? This is why you should?

In recent years, practitioners and scientists alike have made grandiose claims about the benefits of mindfulness meditation. Countless case studies support the idea that mindfulness meditation can improve virtually every domain of life. Unfortunately, few of these benefits meet scientific consensus. So which ones hold up? Find out here.

Hugs are free

Hugs are free

At the end of a long hard day at work, sometimes all we need is a big hug. What happens in the brain when we experience touch from other people?

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