Happiness

The Mental Health Crisis in Academia

The Mental Health Crisis in Academia

Mental health researchers have made a lot of progress over the years in furthering our knowledge of psychological disorders, and thankfully awareness of mental health issues is slowly increasing. However, did you know that there’s a high prevalence of mental health issues among researchers themselves?

Why am I a scientist?

Why am I a scientist?

If you ask scientists why they conduct research, they often give the grandest of reasons: curing diseases, ending world hunger, or ending our dependence on fossil fuels. I found out you can be in science with a relatively smaller goal, and that that’s okay.

Bothered by intrusive thoughts? Here’s something to try

Bothered by intrusive thoughts? Here’s something to try

If you’ve ever waited for a train and suddenly thought about jumping—or pushing someone—in front of it, or had a sexually perverted thought that had little to do with your actual desires, you’re not the only one. Unwanted intrusive thoughts are common yet differ greatly from one person to the next. Keep reading if you want to find out how you might deal with such thoughts.

Do you practice mindfulness? This is why you should?

Do you practice mindfulness? This is why you should?

In recent years, practitioners and scientists alike have made grandiose claims about the benefits of mindfulness meditation. Countless case studies support the idea that mindfulness meditation can improve virtually every domain of life. Unfortunately, few of these benefits meet scientific consensus. So which ones hold up? Find out here.

Categories