Jeroen Uleman

Esketamine, a miracle drug for depression?

Up to 30% of people with depression do not adequately respond to our current treatments. This is a tremendous problem given the detrimental effects of depression on a person’s well-being and their environment. In the past years, Esketamine—a new drug for depression—has emerged, but is it the solution we have been waiting for?

Bothered by intrusive thoughts? Here’s something to try

If you’ve ever waited for a train and suddenly thought about jumping—or pushing someone—in front of it, or had a sexually perverted thought that had little to do with your actual desires, you’re not the only one. Unwanted intrusive thoughts are common yet differ greatly from one person to the next. Keep reading if you want to find out how you might deal with such thoughts.

Do you practice mindfulness? This is why you should

In recent years, practitioners and scientists alike have made grandiose claims about the benefits of mindfulness meditation. Countless case studies support the idea that mindfulness meditation can improve virtually every domain of life. Unfortunately, few of these benefits meet scientific consensus. So which ones hold up? Find out here.